Dancer Pose Yoga

Start on your belly in sphinx pose up on your forearms with your elbows stacked directly under your shoulders.

Dancer pose yoga. Use a chair for extra balance and stability. Dancers pose or natarajasana in Sanskrit is a standing balancing posture that builds both strength and flexibility. Starting from Tadasana Mountain pose release your right elbow to your right hip.

Dancers pose is a standing balance yoga pose that requires and builds strength flexibility balance and coordination. Dancers Pose natarajasana is an elegant position thats great for stretching and balance. You can use a strap to extend your reach in the arm position of the primary pose pictured above or you can reach your arms up over flexing your shoulders and use the strap to extend your reach.

It tones and strengthens the leg muscles stretches and opens the shoulders and chest improves balance and focuses the mind. This yoga pose is considered as an advance level yoga pose and requires repeated practice to get it perfect and right. Its a beautiful marriage of strength flexibility balance and meditation.

Then practice arching your back safely and extending your hips in Camel Wheel and Bow. Its most commonly practiced in vinyasa classes. It stretches and strengthens the legs as well as opens the shoulders and chest.

Open your heart stand strong and find your balance I thought it might be beneficial to take a closer look at some key yoga asanas postures from time to time so I figured wed start with Natarajasana or Dancers Pose which we looked at in both our classes this week. Bend your left knee to lift your left foot off the floor. Find balance by bringing your knees to touch and find your drishti your point of focus.

Yoga Sequences Dancer Pose variations with base pose as Dancer Pose Natarajasana. In this video learn 10 poses to help master Dancers Pose. The full version of the pose where both hands hold the raised foot provides a deep backbend.